Enjoy Motherhood!
Join Regina Boyd for a one hour mini masterclass on November 10th to learn how motherhood can be a time of FULFILLMENT and SATISFACTION. Regina works with mothers every day to help them find enjoyment in life and you can benefit from the same techniques they use.
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Unload Stress
Stress can creep up on us until it gets to unbearable levels. One key is recognizing it, then takings steps to decrease it just a little bit. You can do this by: 1. Increasing awareness 2. Managing symptoms 3. Setting boundaries as needed 4. Periodic, brief breaks for prayer
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Laugh at Stress and Increase Tolerance
We don’t just want to decrease stress, we also want to increase our tolerance for stress so that we can fully engage in the challenges of life. We do this by: 1. Intentionally engaging, then disengaging, from healthy stressors 2. Learning to recognize your point of no return 3. Stretching yourself before taking time to recover