Enjoy the Holidays!
Join me for a 1 hour Mini Masterclass on November 16th to discover how this season can be a time of HEIGHTENED peace and REDUCED stress. I work with people daily, assisting them in finding tranquility in their lives, and you can reap the benefits of the same techniques they employ.
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Unload Stress
Stress can gradually build until it reaches intolerable levels. The crucial first step is acknowledging its presence and then taking measures to alleviate it, even if just slightly. You can achieve this by: 1. Enhancing your self-awareness. 2. Effectively managing the symptoms. 3. Establishing necessary boundaries. 4. Incorporating periodic, short breaks for prayer.
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Laugh at Stress and Increase Tolerance
Our aim is not only to reduce stress but also to enhance our capacity to handle stress, enabling us to actively embrace life's challenges. This can be achieved by: 1. Deliberately involving yourself in, and then disengaging from, constructive stressors. 2. Developing the ability to identify your personal limit. 3. Challenging yourself and then allowing time for recuperation before pushing further.